Recognize what drives your anxiety and depression, and the techniques you can each lesson with the corresponding workbook chapter and carry-along card. A + page Guidebook, Broken out into sessions that correspond with the CDs. This is a workbook to use with the program. Your weekly progress continues. Attacking Anxiety & Depression is a week self-help program that includes 15 audio lessons, workbook, flash cards and more.
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17 cd set Lucinda Bassett Attacking Anxiety & Depression – Midwest Center Fr Sh | eBay
Add to watch list. This workbook is now sold individually, either for replacement or for those interested in sampling the program. She has dedicated her career to helping others achieve personal transformation; guiding people through fear, challenge, change, and loss to a life of happiness and fulfillment. Do you often feel frazzled and out of control with too much to do and not enough time to do it?
Structured like an enlightening week course, each audio session allows you to listen and review each qnxiety with the corresponding workbook chapter and carry-along card. For additional information, see the Global Shipping Program terms and conditions – opens in a new window or tab.
No additional import charges at delivery! You will find that each session builds on the previous one and will help you address both the symptoms of anxiety and depression and the underlying causes.
Minimum monthly payments are required. Watch list attacklng full. See terms attackimg opens in a new window or tab. Skip to main content.
Attacking Anxiety & Depression®: Midwest Center Guidebook by Lucinda Bassett
Back to home page. Back to home page Return to top. Add to watch list Remove from watch list. Learn how to comfort yourself, encourage yourself, and like yourself. Subject to credit approval. Learn more – opens in a new window or tab. Back to home page.
The Attacking Anxiety and Depression program will open your eyes to your true potential, helping you to grow into anxieyt strong, confident, and resilient person you have the potential to become. No additional import charges at delivery! No Cards or Yellow book!!!
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Attacking Anxiety & Depression®: Midwest Center Guidebook
Paperbackpages. No trivia or quizzes yet. Stress can keep you down. Seller information luegranbake-0 7.
You will also learn how to cope with the discomfort that often comes with change. Session 5—Diet and Exercise: Minimum monthly workbkok are required. Sell one like this. Workbpok additional information, see the Global Shipping Program terms and conditions – opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees.
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